If you need someone to show you how to get going with the AIP diet, provide good recipes, and organize all your cooking, you've come to the right place!
Here you will find help, support, and inspiration to be successful on AIP!
I am here to help all the autoimmune superheroes who are struggling to get everything done. I make AIP more simple, more doable so you don’t have to work so hard to stick to it!More about Sophie
Are you having a hard time sticking to AIP for good? Are you still suffering from out of control inflammation?
I know it can be so hard to do it all by yourself: the days are long, energy is in short supply, pain and brain fog make it hard to accomplish anything and yet you have to keep on going because everyone is counting on you in the family!
Well my friends, all of you superheroes, you deserve a break! Every hero needs a sidekick!
That supportive environment is exactly what you will find inside the membership! AIP Made Simple keeps you engaged and supported every step of the way.
Convenient AIP meal plans with shopping lists and batch cooking directions. All recipes have few, easy to find ingredients, suitable for busy schedules or low energy days!
Enjoy a surprise AIP dessert recipe every month, perfect to share with family and friends! A dash of sweetness goes a long way towards making this whole healing caper a bit more enjoyable!
Learn a whole new way of cooking and new skills in the kitchen without being overwhelmed! Step-by-step tutorials will bring you clarity and help you navigate the AIP world with confidence.
Ready to start the reintroductions? It can be exciting and confusing at the same time. Use my reintro recipes and tips to safely and deliciously add new ingredients back into your diet.
Then you will love the mini-course I have prepared for you to teach you all the basics you need to know to get started and get going with AIP!
I designed this course to give you all the information you need to get started!
You can have the peace of mind that all the recipes and meal plans provided inside the membership are 100% AIP-compliant and they follow the Autoimmune Protocol of Dr. Sarah Ballantyne.
"Sophie, I cannot let this moment pass without saying thank you from the bottom of my heart for all the work which you have done for us. All this recipe testing takes a tremendous amount of time and energy, persistence and creativity. You have tremendously improved the quality of my life and the lives of my family! Indeed, I thank God for you and the blessing that you are in my life."
"AIP Made Simple is such a great tool for starting out with and sticking with AIP! As someone who was confused in the beginning about where to start, what it meant to eat this way, and wanting easy recipes, this has been a lifesaver. AIP Made Simple has helped me to feel less like I am on a restricted diet and more like I am living life."
"Sophie is very genuine in her interest to fulfill the needs of her clients. I am a Type II Diabetic and was able to see over the course of a couple of weeks a significant change in blood sugar spikes. Prior to going on the AIP diet, my blood sugars fluctuated from 111 to 227 and now the band is more narrow from 130 to 187. Thanks Sophie!"
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